Class is every Monday in August 8pm EST / 5pm PST

This gentle flow practice is designed to help you tune into your body and mind, quieting the noise of everyday life. Through mindfulness and restorative poses, we’ll cultivate inner peace and stillness, allowing you to rejuvenate both physically and mentally. Join us to find tranquility and balance, creating a sanctuary for yourself amidst the hustle and bustle. Accessible to all levels!