Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
March into Kindness with Kellie
Join this all levels flow focusing on the strength and fortitude it takes to choose kindness towards ourselves and others both on and off the mat.
Seeking Balance With Kellie
This class is about balance of many facets; ease and effort, mind and body, and self love. Join in an easy flow with components of challenge and stability for all levels as we explore and stretch our minds and body.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!