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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
This gentle flow practice is designed to help you tune into your body and mind, quieting the noise of everyday life.
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.
This class will embrace the warming temperatures outside by leaning into our flexibility. Always gentle and with plenty of variations offered, this practice is designed to support YOU, wherever you happen to be on the flexibility scale