October Spirit-
Heather talks about finding and connecting ourselves and exploring our spirituality through yoga practice.
Ride the Wave: Taking Yoga off the Mat
We talk so much about how the practice of yoga can help with our daily lives, but we don’t often take the time to talk about how. To start, I’d like to delve a little deeper into a concept that you might already be familiar with— “Riding the wave.”
Here Comes the Sun – Finding Your Flow
There’s a feeling you get when you are so immersed in what you are doing that everything else falls away. All that is left is you, in this moment. You have found your flow state. . .
Meet Heather – teaching gentle yoga in March!
As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.
