What’s the difference between Yin and Restorative yoga?
Though Yin and Restorative yoga may look a lot alike from the outside, they have different intentions that make them feel different from the inside.
The antidote to stress is relaxation
Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.
