Gratitude in Having (and Being) Enough
The practice of gratitude can transform your everyday life. Rather than coveting what we don’t have, we find a refreshed appreciation for what we already own.
Speaking Honestly When the Truth Hurts (Satya)
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.
Keep Choosing Kindness (Ahimsa)
When you’re living in a pandemic, your choices impact others in a real and permanent way. As a person with Cystic Fibrosis (CF), my health and well-being depends on others consistently choosing kindness over fear.
